Lexington Community Education
Since the age of fifteen poetry has been my ruling passion and I have never intentionally undertaken any task or formed any relationship that seemed inconsistent with poetic principles.
-Robert Graves
All Courses >> EXERCISE & DANCE >> Advanced Beginning Yoga

Advanced Beginning Yoga (EABY)
Start Date:Monday, January 8 (7 meetings)Location: Munroe Ctr, Corner Studio
Instructor: Helen Theodosiou Meeting Time: 10:45 AM - 11:45 AM
Tuition: $125($95 for seniors)Status: Running/Still Openings

If you have been practicing in a Beginning Yoga class for a while, this is a class to build on those skills and refine poses. The class will give you an opportunity to deepen your practice. A full range of postures will allow you to continue to build strength, flexibility and stamina. Breathing exercises will help to focus the body and mind and alleviate stress. Return to your daily activities with renewed vitality, creating an overall sense of balance, well being and ease, as well as a greater sense of body/mind awareness. Wear comfortable clothes, bring a mat and towel. The class will meet in the Corner Studio at the Munroe Center, 1403 Massachusetts Ave.

Helen Theodosiou has a Social Work and an Expressive Arts Therapies degree. She is a RYT-500 yoga teacher and is a certified yoga therapist 
(C-IAYT) with the International Association of Yoga Therapists. She has been teaching yoga for 15 years and enjoys working with beginners of all ages, seniors and those who come to yoga with challenges. She also has a private yoga therapy practice.