Lexington Community Education
"The actor does not play, does not imitate, or pretend. He is himself."
-Jerzy Grotowski
All Courses >> EXERCISE & DANCE >> Hatha Yoga

Hatha Yoga (EHYO)
Start Date:Wednesday, January 10 (10 meetings)Location: 180, Diamond Middle School
Instructor: Asha Ramesh Meeting Time: 7:00 PM - 8:00 PM
Tuition: $165($125 for seniors)Status: Full

Stretch and strengthen without competition or performance anxiety in this basic hatha yoga class. Class will include standing, sitting, and supine poses, with a focus on breath. Postures are basic, without compromising on the wellness they deliver. The format changes from one week to another, allowing for variation and multiplicity in poses. The yoga you take home will allow customization to suit your mood and needs. Dress comfortably and bring your own mat.