Lexington Community Education
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All Courses >> EXERCISE & DANCE >> Joyful Yoga - Wednesdays

Joyful Yoga - Wednesdays (EYFW)
Start Date:Wednesday, January 10 (10 meetings)Location: Hancock
Instructor: Linda DelMonte Meeting Time: 11:30 AM - 12:45 PM
Tuition: $190($140 for seniors)Status: Running/Still Openings

Students of all ages, levels, and abilities can enjoy this style of yoga, known as a “celebration of the heart.” This is yoga that combines a Kripalu (heart-centered) and a detail-oriented style, where your pose will originate within your body and move to the outside of the body. We will work on finding balance, distributing weight equally, and aligning the body in a therapeutic way that will keep you safe while practicing. Gain strength and flexibility while finding the connection of body, mind and spirit. Yoga mat required. Wear comfortable, loose fitting clothing, and bare feet. Class will meet: January 10, 17, 24, 31; February 7, 28; and March 7, 14, 21, 28.