Lexington Community Education
"The actor does not play, does not imitate, or pretend. He is himself."
-Jerzy Grotowski
All Courses >> MIND & BODY >> Motivation to Exercise

Motivation to Exercise (MFIT)
Start Date:Wednesday, January 24 (1 meetings)Location: 148, LHS
Instructor: Susan McCombs Meeting Time: 7:00 PM - 8:30 PM
Tuition: $40($40 for seniors)Status: Running/Still Openings

What if you could develop a true desire for working out? What if you could identify the exercises you truly enjoy? You can and will succeed because it is within the power of your mind to be healthy and fit. Exercise (or lack of it) is simply a habit pattern we get into. Your powerful mind possesses the ability to create positive ideas and actions, allowing a lifetime of healthy habits to be yours. Using hypnosis like techniques, you will have the opportunity to envision your life including enjoyable exercise. Please do not consume any alcohol prior to class. Just bring your vision of how you want your future to be in the realm of walking, working out, swimming, yoga, whatever makes you feel good. CD's of the program will be available for $30.00 after the class for those who want to refresh at home from time to time.
Dr. Susan McCombs is a board-certified clinical hypnotherapist.