Lexington Community Education
Do I contradict myself? Very well then....I contradict myself; I am large....I contain multitudes.
-Walt Whitman
All Courses >> MIND & BODY >> Introduction to Meditation

Introduction to Meditation (MMED)
Start Date:Monday, February 12 (1 meetings)Location: 166, LHS
Instructor: Susan McCombs Meeting Time: 7:00 PM - 8:30 PM
Tuition: $40($40 for seniors)Status: Running/Still Openings

Meditation can reduce stress and boost energy and is a surprisingly easy skill to learn. Come join us for this one- night workshop to learn the basics of meditation. With a little practice, you will discover that meditation can help you manage the stress in your life, and increase your overall sense of well-being. Please note; any alcohol consumption prior to class will significantly reduce the effectiveness of these techniques. Dr. Susan McCombs is a board-certified clinical hypnotherapist.