Lexington Community Education
In the beginner's mind there are many possibilities, but in the expert's there are few.
-Shunryu Suzuki
All Courses >> MIND & BODY >> Stop Your Sugar Habit

Stop Your Sugar Habit (MSUG)
Start Date:Monday, February 5 (1 meetings)Location: 166, LHS
Instructor: Susan McCombs Meeting Time: 7:00 PM - 8:30 PM
Tuition: $40($40 for seniors)Status: Running/Still Openings

What if you had no desire to eat anything with sugar? What if looking at a product with sugar left you with the feeling of total indifference? No more longing for that chocolate bar or soft drink. What if all that expertise, the thinking and obtaining and consuming of sweets, got transformed into some positive habit, like exercise or another desired outlet? Focus can be placed on eating moderate, well balanced meals featuring fresh fruits and vegetables and lean, quality protein. Watch your energy increase as the sugar leaves your system. No more highs and lows from sugar rushes. It is possible, using the hypnosis techniques of guided imagery taught in this class, to help you make this change on a powerful subconscious level. Please do not consume alcohol prior to class. An audio CD will be available for $30 for those who wish to take the program home for reinforcement.