Advanced Beginning Yoga


Course Code: EABY Category: Tag:
Start Date: 04/13/2020, 6 meetings
Class Time: 10:45 AM - 11:45 AM
Location: Munroe Ctr, Corner Studio
Instructor: Helen Theodosiou
Status: Running/Openings


If you have been practicing in a Beginning Yoga class for a while, this is a class to build on those skills and refine poses. The class will give you an opportunity to deepen your practice. A full range of postures will allow you to continue to build strength, flexibility and stamina. Breathing exercises will help to focus the body and mind and alleviate stress. Return to your daily activities with renewed vitality, creating an overall sense of balance, well being and ease, as well as a greater sense of body/mind awareness. Wear comfortable clothes, bring a mat and towel. The class will meet in the Corner Studio at the Munroe Center, 1403 Massachusetts Ave.

Helen Theodosiou has a Social Work and an Expressive Arts Therapies degree. She is a RYT-500 yoga teacher and is a certified yoga therapist
(C-IAYT) with the International Association of Yoga Therapists. She has been teaching yoga for 15 years and enjoys working with beginners of all ages, seniors and those who come to yoga with challenges. She also has a private yoga therapy practice.


In accordance with the Lexington Public Schools, Lexington Community Education classes, events, and lessons will not take place from (at least) 3/13-5/4/20. Private music lessons and some group adult classes may be able to use online digital platforms in order to continue with lessons and learning when applicable and appropriate to the topic of study.