Pilates is a unique movement practice that stretches and strengthens the entire body focusing on mindful movement, breath and the muscles of the core. Each class will start with 20 minutes of mat work followed by 35 minutes on Reformer. Mat work will focus on the five basic principles of STOTT Pilates and teach essential exercises that build core strength, increase flexibility and improve alignment. Reformer will add resistance training through a system of spring tension that increases strength throughout the body, challenges coordination and increases mobility of the spine and joints. The combination of Mat and Reformer creates a unique and varied exercise environment. Your highly-trained instructors will guide you to do your best in this challenging, effective, and fun workout! Class size: limited to 5. Please wear athletic attire and gripper socks (or go barefoot) and bring a water bottle.
Class is held at Studio Pilates, 573 Main Street, Winchester.
Amy Ginsburg, Ed.D., is a Pilates Method Alliance Certified Pilates Instructor and iis trained in Pilates Mat and Reformer (through the Advanced levels). She has taught Pilates for 14 years, and was a senior Pilates instructor in Durham, NC before her recent relocation to Winchester. Prior to teaching Pilates full time, Amy was an Associate Professor of Dance at Dickinson College in Carlisle, PA. Her Pilates teaching is enhanced by her extensive background in dance.