Better Sleep Better Health


15 in stock

Course Code: MBSH-sp23 Categories: , , Tags: ,


This webinar/presentation will help attendees to better understand the deep connections between sleep and many aspects of physical, emotional and cognitive health. There is an emphasis on creating good health and reaping the benefits of good sleep. Attendees are often surprised to discover how many of their ordinary goals from success, clarity, patience to weight and pain control can be reached through sleep improvement. We will discuss the far-reaching effects of insufficient sleep and learn about the many effective treatments for sleep disorders. Armed with this understanding of sleep, most people are inspired and prepared to rebuild their sleep patterns and quality.

Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep. He specializes in sleep issues and help for people suffering from panic and phobias. As a Clinical Sleep Educator and  Behavioral Sleep Therapist, Rick develops corporate sleep wellness programs and lectures in corporate and university settings. Rick is the Sleep Educator for four major employee assistance programs in Massachusetts.

Rick is certified by the National Guild of Hypnotists and has earned a certificate of study from the Board of Registered Polysomnographic Technicians.

Start Date: 04/10/23, 1 meeting
Class Time: 7:00 PM - 8:30 PM
Day of Week: Monday
Location: Zoom
Instructor: Rick Clerici
Status: Running/Openings