Between Semester Zumba

$42.00$50.00

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Course Code: E2ZUM-wi23 Categories: , Tags: ,

Description

Class will meet December 19, January 9 and 23.

Zumba® is a cardio/dance fitness program that features Latin and world rhythms. Students will enjoy a range of genres from salsa and flamenco to belly dance and merengue. Each class incorporates the concept of interval training by alternating fast and slow rhythms for one-hour of aerobic exercise. NO dance knowledge or experience is required: Zumba is for everybody and every body! We are here to move together in a space where all are welcome.

The only requirements are sneakers, a smile and a bottle of water (a towel might be a good idea). This class is for  students to participate comfortably at their own pace and level–wherever they may be on their fitness journey. According to the Mayo Clinic: “aerobic exercise reduces health risks, strengthens your heart and boosts your mood”. The Zumba® formula is simple: feel the music, have fun and dance like no one is watching.
Start Date: 12/19/2022, 3 meetings
Class Time: 7:00 PM - 8:00 PM
Day of Week: Monday
Location: Hancock Church, 1912 Mass Ave, Lexington
Instructor: Ami Stix
Status: Running/Openings