Description
In this class we will discuss and sample mindful and yogic breathwork techniques, which can be beneficial in altering stress level, energy, states of awareness, and heart/body systems regulation. Changing how we are breathing changes our experience and can change our lives as we undo unsupportive subconscious personal life patterns. Breathwork can have a variety of effects on physical and mental well-being. Breathwork has gained popularity recently and this is an opportunity to have your questions answered by an expert breathworker and be guided on breathing meditation. You’ll leave with some breathing tools that could make a real difference in your life!
