In this 75-minute interactive cooking class, participants learn how to prepare three simple and delicious no-cook recipes that have heart healthy components and ingredients. Class includes a cooking demonstration for each recipe followed by participants preparing the recipe, samples of all dishes prepared, along with the recipe handouts and important nutrition education to prepare the recipes at home. The recipes include a: roasted red pepper and hummus wrap, overnight oats, and a sweet or savory toast (pesto tuna or peach and pistachio). A $20 food fee is payable to the instructor in class. This class may be filmed for broadcast.