In this 60-minute virtual cooking demo facilitated by local Registered Dietitian Nutritionist, Elissa Goldman, participants will learn how to prepare three simple and delicious no-cook recipes that have heart healthy components and ingredients. Class includes a cooking demonstration for each recipe where participants can cook along from their own homes or watch and enjoy the show. During each recipe, Elissa will include nutritious tips throughout. The recipes include: a roasted red pepper and hummus wrap, overnight oats, and sweet & savory toasts (pesto tuna and peach & pistachio). Upon registration, participants will receive the recipe handouts to prepare the recipes at home.
Elissa Goldman is a non-diet Registered Dietitian Nutritionist who works to help people improve their relationship with food, and manage health concerns without dieting or weight obsession. https://www.nutritionbyelissa.com/