Are you wondering if you could ever complete a 5k run? You absolutely CAN! Couch to 5K is a program for beginners that will give you the tools to get you to the finish line! Starting with training tips and suggested training plans for your unique ability level, this program will coach you through with a goal of completing the Genisis Battle Green Run in Lexington on Sunday, November 3, 2019! This class provides details of training programs with suggested schedules and does not do “on the road” training. You will have everything you need to put together a program that works for you including cross training days, running days and strength training days. All you need to do is commit and get moving!
Marcia Gerrior, M. Ed, is a Physical Education and Wellness Teacher and Certified Adapted Physical Educator (CAPE) at the Harrington Elementary School.