Deep Relaxation for Better Sleep

$35.00

25 in stock

Course Code: MIND Category: Tag:
Start Date: 04/06/2020, 1 meeting
Class Time: 7:00 PM - 8:30 PM
Location: 225, Lexington High School
Instructor: Rick Clerici
Status: Running/Openings

Description

In this presentation we will focus on mind/body relaxation, one of the most important factors in falling asleep, staying asleep and getting restorative sleep. You will learn daytime relaxation exercises, instant momentary relaxation exercises and techniques for relaxing into sleep and back into sleep from night time awakenings. There is an emphasis on the positive changes that can be made during the 16 hours of wake that will improve sleep quality. A guided relaxation exercise teaches techniques for initiating sleep and returning to sleep.

Instructor, Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep.

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In accordance with the Lexington Public Schools, Lexington Community Education classes, events, and lessons will not take place from (at least) 3/13-5/4/20. Private music lessons and some group adult classes may be able to use online digital platforms in order to continue with lessons and learning when applicable and appropriate to the topic of study.