Design Your Personal Yoga Practice


Course Code: MDYP-fa23 Categories: , Tag:


Would you like to be able to construct your personalized yoga routine?  In this workshop, we will share our own yoga practices and provide a short history of yoga and the philosophy of Patanjali’s Yogasutra.  Each class will offer examples of breathing exercises (pranayama) and postures (asanas) that you may use, as well as self-awareness exercises to help you develop your own practice according to your personal situation and wellness goals. No prior knowledge of yoga is required.  Participants may choose to practice either seated in a chair or on a mat. Chairs will be provided, but please bring your own mat if you prefer to use one. This workshop is designed for people of any age.

Please note this class will now start on 10/14

Rita Pandey received her Ph.D. from the Banaras Hindu University and completed Hindi teachers training sponsored by STAR TALK at the New York University.  She has taught 10+ years at a Sunday school, MIT club and community adult education.


Susan Thomson Tripathy, Yoga Alliance Certified 200 hour teacher training at Frog Pond Yoga Centre, and Yoga Alliance Certified 300 hour teacher training at Indra Yoga Institute.Ph.D., Anthropology.

Start Date: 10/14/2023, 3 meetings
Class Time: 10:00 AM - 11:30 AM
Day of Week: Saturday
Location: Lexington High School Black Box
Instructor: Rita Pandey
Status: Running/Openings