In Five Techniques for Getting Deeper Sleep we will explore the nature of stage 3, slow wave sleep. Even people who seem to get a full night’s sleep don’t always get as much deep, restorative sleep as is optimal. We will look at the conditions that interfere with deep sleep and study techniques that can insure ample restorative. Knowledge of these five techniques can make a huge difference in sleep quality. Each attendee will also receive a sleep recording that improves initiating and maintaining sleep.
Rick Clerici C.Ht. has worked with panic/anxiety and sleep disorders for the past 33 years in private practice and in the corporate wellness world. Rick creates fatigue management strategies and programs for corporations, hospitals and universities. Rick is a clinical sleep educator, behavioral sleep therapist, Certified Hypnotherapist and meditation instructor.