In this 90 minute presentation attendees will learn techniques for overcoming common sleep problems like “trouble falling asleep”, “difficulty staying asleep”, “excessive thinking”, “waking too early”, “Sunday night insomnia”, “chronic insomnia”, “shift-work difficulties” and “daytime sleepiness”. This hands on presentation has helped many people to begin getting better sleep almost immediately. A guided relaxation exercise teaches techniques for initiating sleep and returning to sleep.
Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep. He specializes in sleep issues and help for people suffering from panic and phobias. As a Clinical Sleep Educator and Behavioral Sleep Therapist, Rick develops corporate sleep wellness programs and lectures in corporate and university settings. Rick is the Sleep Educator for four major employee assistance programs in Massachusetts.
Rick is certified by the National Guild of Hypnotists and has earned a certificate of study from the Board of Registered Polysomnographic Technicians.