Our lives are often in a rush, and yoga is our chance to have a break during the week: a chance to have one hour for ourselves here and now. This class is appropriate for beginners as well as the student who prefers a softer, gentler approach to yoga. We will move slowly and mindfully, allowing every student to move safely into each pose (Asana), with sufficient time to make proper adjustments. Gentle Yoga is a slow-paced, meditative and relaxing practice, focusing on the breath (pranayama), and offering nurture, kindness and compassion for the body. Please bring a yoga mat to class. Blocks and a yoga belt are recommended.
Eleonora Cordovani has been practicing yoga since 2004, and completed her teacher training in Yoga of Energy Flow (RYT 200) with Daniel Orlansky and Liz Owen in June 2018. She continues to deepen her studies in yoga for PTSD and pre/post natal yoga. Her style is a traditional, meditative Hatha Yoga, with focus on alignment and breathing techniques.