Stretch and strengthen without competition or performance anxiety in this basic hatha yoga class. Class will include standing, sitting, and supine poses, with a focus on breath. Postures are basic, without compromising on the wellness they deliver. The format changes from one week to another, allowing for variation and multiplicity in poses. The yoga you take home will allow customization to suit your mood and needs. Dress comfortably and bring your own mat.
Asha Ramesh is a certified Hatha yoga teacher from The Yoga Studio in Boston. She is a registered 200 hour yoga teacher with the Yoga Alliance (E-RYT-200). She has chair yoga certification with Stacey Lubets. She has been practicing yoga for over thirty years and teaching for the past sixteen years. She applies various styles to her Hatha yoga teaching keeping it relevant to the needs of her students.