Hatha Yoga

$115.00$145.00

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Course Code: EHYO Category: Tag:
Start Date: 04/15/2020, 8 meetings
Class Time: 7:00 PM - 8:00 PM
Location: 180, Diamond Middle School
Instructor: Asha Ramesh
Status: Running/Openings

Description

Stretch and strengthen without competition or performance anxiety in this basic hatha yoga class. Class will include standing, sitting, and supine poses, with a focus on breath. Postures are basic, without compromising on the wellness they deliver. The format changes from one week to another, allowing for variation and multiplicity in poses. The yoga you take home will allow customization to suit your mood and needs. Dress comfortably and bring your own mat.

Asha Ramesh is a certified yoga teacher from The Yoga Studio in Boston and a 200-hour registered Hatha yoga teacher.

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In accordance with the Lexington Public Schools, Lexington Community Education classes, events, and lessons will not take place from (at least) 3/13-5/4/20. Private music lessons and some group adult classes may be able to use online digital platforms in order to continue with lessons and learning when applicable and appropriate to the topic of study.