Women over fifty have the wisdom, experience, and authority to make effective health changes. Health coaching empowers them to take careful, positive steps to improve their well being. By setting specific goals, participants will learn how to reduce stress, lose weight, and to become more physically fit. During three sessions, they will engage in eight short writing exercises and group discussions to help them master
change. Participants should bring a notebook and pen to the workshop and be prepared to get motivated. The small group format encourages women to support each other. Limited to 8.
The program is led by Pam Wolfson of Wolfson Wellness Coaching. She has consulted with national health plans, such as Harvard Pilgrim and CVS,and has been a guest speaker at The Picker Institute and the
Maine Hospital Association. (See www.wolfson-wellness.com.)
Pam Wolfson, of Wolfson Wellness Coaching, has consulted with national
health plans such as Harvard Pilgrim and CVS, and has been a guest speaker at the Picker Institute and the Maine Hospital Association. www.wolfson-wellness.com