While the potential health benefits of intermittent fasting are well documented and plentiful, the plan, strategy and willpower to successfully reach healthy results are often hard to achieve alone. This workshop will provide you with the rationale, step pattern, and motivation to realize your goals. Our initial zoom meeting will cover the purpose, history and methodologies behind intermittent fasting. We will then develop adaptable strategies based on achievable and individualized goals. Our next two sessions will allow everyone to have a chance to ask any questions and share their progress with the group through zoom. Additionally the instructor will start an optional private facebook group for all that wish to be involved and regularly support one another through the process.
This class will meet on 9/17, 10/15, and 11/19