Introduction to Meditation


18 in stock

SKU: MMED Category: Tag:
Start Date: 11/04/2019, 1 meeting
Class Time: 7:00 PM - 8:30 PM
Location: 148, Lexington High School
Instructor: Susan McCombs
Status: Running/Openings


Meditation can reduce stress and boost energy and is a surprisingly easy skill to learn. Come join us for this one- night workshop to learn the basics of meditation. With a little practice, you will discover that meditation can help you manage the stress in your life, and increase your overall sense of well-being. Please note; any alcohol consumption prior to class will significantly reduce the effectiveness of these techniques. Dr. Susan McCombs is a board-certified clinical hypnotherapist.