Iyengar Yoga

$135.00$180.00

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Course Code: EYEN Category: Tag:
Start Date: 04/07/2020, 9 meetings
Class Time: 9:15 AM - 10:45 AM
Location: Hancock Church
Instructor: Mary Wixted
Status: Running/Openings

Description

Been curious about why so many people are taking yoga in the United Sates? Come enjoy a yoga class taught in the Iyengar method of yoga. The Iyengar method is to yoga what classical ballet is to dance. It is a progressive offering of the yoga postures designed to provide a safe and an ever-deepening practice which opens and strengthens the body while drawing the mind into a meditative state. Props will be used to make the postures accessible.

Mary Wixted is a nationally certified Iyengar yoga instructor with over 12 years of teaching experience (10 years with Lexington Community Education). Mary is expert in helping beginners enjoy the practice while taking more experienced students to their maximum pose protecting the body with the use of props when needed.

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In accordance with the Lexington Public Schools, Lexington Community Education classes, events, and lessons will not take place from (at least) 3/13-5/4/20. Private music lessons and some group adult classes may be able to use online digital platforms in order to continue with lessons and learning when applicable and appropriate to the topic of study.