Helen is a yoga therapist certified by Dr Loren Fishman to teach his evidence-based yoga program for combating osteoporosis. The Yoga for Bone Health course she teaches incorporates whole foods nutrition, principles of Ayurveda and lifestyle choices for building and maintaining healthy bones. Along with this regular yoga program, the key to good bones can be found in your pantry. During the lockdown Helen started an online cooking class for her students using nutrient dense pantry staples supplementing with fresh produce. These four one-hour cooking sessions are based on those classes. A different lunch will be prepared each week, looking at how best to manage calcium intake and combine and prepare whole foods for optimal absorption of nutrients that support bone health. Since this is an online cooking class, an ingredient list will be received ahead of the class, and if participants choose, can prepare their lunch for the day from their own kitchen while watching the class.