Dr. Herbert Benson coined the term “The Relaxation Response” after studying the rich history of yoga, meditation and mind/body practices. Mindfulness practices then grew from the soil of Benson’s work. In Mastering the Moment we will explore techniques that take from 4 seconds to 15 minutes to initiate various intensities of the relaxation response. These techniques are designed to be tools that you take with you into your daily world. These techniques facilitate focus, clarity and peace right in the midst of living. These tools are perfect for those who find meditation allusive and frustrating. If you feel the need to release old tensions and fears and develop more enjoyable responses to daily life, this is the class for you.
Instructor, Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep.