In this 60-minute virtual program facilitated by local Registered Dietitian Nutritionist, Elissa Goldman, participants will learn all about mindful eating including what it is and how to apply mindful habits to everyday busy life. Elissa will guide participants through mindful eating exercises throughout the program and provide realistic tools and tips to apply in real life. Learn how to bring mindfulness into meals and during the busy work week. Join us on November 17 th from 7-8pm from the convenience of your own home. You may want to bring a notepad, pen or pencil, and a piece of food such as chocolate, orange, or raisins for the exercises.
Elissa Goldman is a non-diet Registered Dietitian Nutritionist who works to help people improve their relationship with food, and manage health concerns without dieting or weight obsession. https://www.nutritionbyelissa.com/