Mindful Walk and Sit-Spot (In-Person & Outside)

$35.00$48.00

Give your tired eyes and fractured attention a break with a combined mindful walk and meditative sit-spot in the woods. After some light stretching, we’ll practice a few breathing techniques and then head out for a slow meander on one of the trails in the woods near the Diamond Middle school. Brief sensory activities will … Continue reading Mindful Walk and Sit-Spot (In-Person & Outside)

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