If you’re feeling overwhelmed, juggling work, family, and community responsibilities in this post-pandemic world, this workshop is for you! The goal in this interactive workshop is to help you find balance in your life by learning stress and time management skills that you could apply in the course of a busy day. Techniques such as deep breathing, progressive muscle relaxation, the body scan, the practice of positive re-framing of current stressors, walking meditation, mindful movements, and the use of imagery will be covered. Each participant will have the opportunity to practice the techniques and to develop a personal plan for finding balance in her/his life. At the second session each participant will have an opportunity to assess their progress and fine tune their personal plan.
Catherine Collins is a registered nurse and health educator with 30 years of experience in health care. She’s certified in Integrative Imagery and Reflexology and she’s a Qualified Therapeutic Touch Practitioner (QTTP) and Teacher (QTTT) in the Krieger-Kunz method of Therapeutic Touch. She integrates her nursing knowledge and skills with proven holistic healing modalities to design customized health programs to keep you healthy and relieve stress.