Portable Meditation


8 in stock

Course Code: MSPM-su23 Categories: , , Tags: ,


Do you often feel pressed for time and too often behind the eight ball?  Does it feel as though your attention span and patience are shrinking? These symptoms of stress and tension have become all too common in all our lives. In this webinar presentation we will practice brief meditative exercises, mind shift tricks and quick release tools that fit into any busy life. Learn how to release tension in 4 seconds, and how this technique works in your body and unconscious mind. Discover a simple mental resource that will turn your mind from worry to wonder. Experience a guided meditation that you can remember. We will also explore simple habits that support and build this more relaxed and creative state of mind/body and preserve your new found peace.

Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep. He specializes in sleep issues and help for people suffering from panic and phobias. As a Clinical Sleep Educator and  Behavioral Sleep Therapist, Rick develops corporate sleep wellness programs and lectures in corporate and university settings. Rick is the Sleep Educator for four major employee assistance programs in Massachusetts.

Rick is certified by the National Guild of Hypnotists and has earned a certificate of study from the Board of Registered Polysomnographic Technicians.

Start Date: 07/10/23, 1 meeting
Class Time: 7:00 PM - 8:30 PM
Day of Week: Monday
Location: Zoom
Instructor: Rick Clerici
Status: Running/Openings