This is a great every morning exercise regimen, taking 10 to 20 minutes, for anyone, at any age, who wants to improve her/his posture, spinal flexibility, strength, especially core strength, endurance, and overall physical appearance. You’ll learn and practice 8 mat exercises covering the major muscle groups, with the first 4 done on your back. We’ll leave time for your questions and give exercise modifications where needed.
John Deming has spent more than 20 years refining mat exercises to improve his own posture, core strength, and flexibility. He’s taken years of Yoga and Pilates classes and is an ACE certified personal trainer as well as a retired Lexington Speech Pathologist.