Movement exercises done daily will improve your posture, core strength, and flexibility and jogging/walking stamina. You will learn a set of eight sequential exercises covering the major muscle groups and designed to be done in eight to sixteen minutes. The first five mat exercises are performed on your back. We will leave time to answer your individual questions and suggest exercise modifications and adaptations when necessary. Please bring a mat and wear comfortable clothes.
John Deming has spent more than 20 years refining mat exercises to improve his own posture, core strength, and flexibility. He’s taken years of Yoga and Pilates classes and is an ACE certified personal trainer as well as a retired Lexington Speech Pathologist.