Welcome to Power8: A full-body strength workout that can be done daily in only 8 to 12 minutes regardless of your age or fitness level. Power8 involves eight sequential exercises that can improve your posture, core strength, flexibility, and stamina. These exercises work on every major muscle group, and pack a big punch for a short amount of time. In this class you’ll learn and practice the moves and any modifications for your individual needs. All the tools you’ll need to continue the routine at home. Note: Have a mat ready and wear comfortable clothes. You can work out in socks or bare feet.
John Deming has spent more than 20 years refining mat exercises to improve his own posture, core strength, and flexibility. He’s taken years of Yoga and Pilates classes and is an ACE certified personal trainer as well as a retired Lexington Speech Pathologist.