Description
This Tai Chi program is perfect for anyone looking to improve balance, flexibility, and mental clarity through the gentle, flowing movements of Tai Chi. Taught by an experienced instructor with decades of teaching experience, the class focuses on the core principles of Tai Chi—mindfulness, breathing, and fluid motion—to promote physical and mental well-being.
* Please note: The Saturday Tai Chi Classes use a slightly different form of the style from our weekday evening classes, and therefore matching, motion-for-motion compatibility is not promised.
