Sleep is the foundation of physical, emotional and cognitive health. The science of sleep medicine has proven this in numerous studies. In fact, we now know more about sleep than at any other time in human history. And yet we struggle more with sleeplessness, low energy, anxiety and depression, and dream of getting by with less sleep. In this presentation we will combine the findings of modern medicine with ancient wisdom and mythology to create a much deeper more comprehensive and holistic model of sleep. From this model we will discover how to rescue our sleep with all its mysteries intact. It may be that much of what we seek as a culture, resides behind closed eyes, in the rich world of sleep.
Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep.