Stay healthy and vibrant all year long! When living and eating in harmony with the seasons, you optimize your health and create the happier life you have been wanting. Rooted in Traditional East Asian Medicine theory, this class will cover the basics of living according to the seasons, with an emphasis on how you can stay warm and nourished during the winter months.
Sarah Fuller is a licensed acupuncturist and Reiki Master teacher. Sarah wishes to teach others self-care through nutrition, stress management and mind-body awareness.