Meditation is one of the best ways to reduce stress and improve your health, as evidenced by many recent scientific studies. Participants will learn: how meditation works, numerous different meditation techniques, and strategies for integrating meditation into your daily work and life. Upon completing this program, participants will be able to practice meditation anytime, anywhere that stress occurs, and immediately feel the benefits. Throughout the four week course, participants are taught and practice over 10 powerful meditation techniques including: breath focus, body scan relaxation, standing and walking meditation, Tai-Chi and Chi-Kung beginning practice, sound and mantra meditation, simple Yoga as a meditation, visualization practice, and mindfulness meditation. The entire program is highly interactive, hands-on, and easy to learn.
The class is taught by Richard Geller of MedWorks Corporate Meditation Programs, who has been featured in the Boston Globe, Bloomberg News, Financial Times, Mass High Tech, and Boston CBS-4 TV news (see www.meditationprograms.com). Participants sit in chairs and wear normal attire. Sorry, no eating in the class.