What if stress were actually good and part of what we need to grow and be creative? What is the distinction between stress and distress? How do we assess demands that are beyond our coping strategies? And what are ways to increase our resources that might have us perceive demands differently? Let’s explore how to transform distress into stress?
Dr. Barry Taylor is a trained Naturopathic Physician and healer who has practiced Naturopathic Medicine since 1978.