This class combines techniques from pilates, barre class, and yoga. The class is designed to lengthen, strengthen, and focuses on low impact movements. This class is perfect for those who are looking for a total body workout that also focuses on lengthening and stretching. This class is beginner friendly and there are plenty of modifications for those who have injuries and limitations.
Class will be held at db Studios, 442 Marrett Road, Lexington. Tuition is per person.
Kendall Sealey trained in ballet for over 18 years, has her B.F.A in dance from Point Park University, and is a Fred Astaire National Rhythm Finalist, as well as a regional Standard Champion.