Thirty Minute Nighttime Yoga for Relaxation & Sleep

$70.00$85.00

This class is currently full or closed. Please use the wait list form to be added to the wait list.

Description

This will be a calming evening flow class,  a gentle sequence for relaxation, stress relief and sleep. Practice this night time hatha yoga class for healing. The class will include gentle stretches and a guided relaxation script that will allow your mind and body to slip into a state of relaxation after your busy week. Wear comfortable clothes, like sweats or pajamas and have your yoga belt, blocks, and any other comfortable accessories handy. Please discuss with the instructor any contraindications that you are aware of.

Asha Ramesh is a certified Hatha yoga teacher from The Yoga Studio in Boston. She is a registered 200 hour yoga teacher with the Yoga Alliance (E-RYT-200). She has chair yoga certification with Stacey Lubets. She has been practicing yoga for over thirty years and teaching for the past sixteen years. She applies various styles to her Hatha yoga teaching keeping it relevant to the needs of her students.

Start Date: 04/29/2022, 10 meetings
Class Time: 8:30 PM - 9:00 PM
Day of Week: Friday
Location: Zoom
Instructor: Asha Ramesh
Status: Closed
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