If you attended a Yoga and Posture Workshop in the past and would like to revisit the material, this workshop is for you. We will review the principles of postural alignment and the yoga poses we practiced, building on this foundation. We will also look at how we have been able to integrate the poses and postural awareness into our daily lives, exploring the challenges, pitfalls and successes. Please bring a yoga mat and towel.Please bring a Yoga Mat to class. Class will meet November 4 and November 18.
Helen Theodosiou has a Social Work and an Expressive Arts Therapies degree. She is a RYT-500 yoga teacher and is a certified yoga therapist
(C-IAYT) with the International Association of Yoga Therapists. She has been teaching yoga for 15 years and enjoys working with beginners of all ages, seniors and those who come to yoga with challenges. She also has a private yoga therapy practice.