Strengthen the muscles around your center and take control of your center of gravity. You will learn exercises for the torso, hip, gluts, and low back to help you balance better. Class will cover exercises to invigorate the thighs, calves and ankle muscles for agility in walking, turning, standing up and sitting down. This yoga workshop will bolster your coordination, concentration and confidence. All levels are invited and remember the wall will be there for you.
Shari Solomon believes that yoga can nurture, calm, and support a person. Her wish is to have her students bring whatever they learn on the mat into their daily lives. Shari is certified in Hatha, Yin, Prenatal and Curvy Yoga.