Description
Zumba® is a cardio/dance fitness program that features Latin and world rhythms. Students will enjoy a range of genres from salsa and flamenco to belly dance and merengue. Each class incorporates the concept of interval training by alternating fast and slow rhythms for one-hour of aerobic exercise. NO dance knowledge or experience is required: Zumba is for everybody and every body! We are here to move together in a space where all are welcome.
Please note: this class is offered simultaneously in-person and on the Zoom platform. Please indicate how you plan to participate upon registration.
Ami Stix is a licensed Zumba instructor and has danced since childhood. It remains her passion and favorite vehicle for exercise and to pursue a healthy lifestyle, connecting the mind, body and spirit. In her opinion, Zumba provides the perfect format to experience the true joy of movement and all its benefits. Her goal is to create a safe space where students can pursue their fitness goals, build confidence and inspire each other. Ami has lived in Lexington with her husband and two boys since 1997.
