Zumba® Gold/Zumba Gold® Seated


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Course Code: EGOLD Categories: , Tags: , ,


Zumba Gold® is designated for active older adults, for those looking for a lower impact workout, those recovering from an injury or surgery or those that are just starting (or getting back to) their fitness journey and want to ease into it. The design of the class introduces easy-to-follow Zumba® choreographies that focus on balance, range of motion and coordination.  Zumba Gold® still uses the same concept of original Zumba® by incorporating exciting Latin and international dance rhythms. This particular format can be adapted to be performed while sitting on a chair, so the class will alternate standing routines to seated routines to facilitate those with limited mobility and/or injuries.

Cristina moved to Boston from Italy 10 years ago and fell in love with Zumba from her very first class and became an instructor in 2015.  She has attended Zumba conventions and numerous training sessions to keep improving and bring the best routines to her classes and students. Cristina is licensed to teach Zumba Toning, Zumba Gold and Aqua Zumba.
Start Date: 01/19/2022, 8 meetings
Class Time: 4:30 PM - 5:30 PM
Day of Week: Wednesday
Location: Zoom
Instructor: Cristina Casilli
Status: Closed