Zumba is a cardio-workout that fuses Latin rhythms and easy-to-follow moves with varied musical genres and dance styles ranging from salsa to bellydance. Routines feature music-led intervals where fast and slow rhythms are combined to create a full hour of fun and a healthy boost to your physical and mental well b being. Come and break a sweat! It will be the be the fastest hour you’ve ever spent exercising.
Ami Stix is a licensed Zumba instructor and a trained dancer. She has always focused on achieving fitness through dance. In her opinion, Zumba provides the perfect approach.