Everyday Health: Relax, Reenergize & Destress (11:30 am-12:30 pm)

$55.00

This class is currently full. Please make a second choice for this week and use the wait list form to be added to the wait list. We will notify you if a spot becomes available. You will not be charged a switch fee if your child moves to their first choice class.

Course Code: 511EVER Category:
Grade(s): 7-9
Week: 5
Class Dates: 07/27/2020 - 07/31/2020
Class Time: 11:30 AM - 12:30 PM
School:
Location:
Instructor: Mike Gloor
Status: Running/Openings
Tuition: $55

Description

Daily Minute-To-Win-It challenges, various word puzzles and treasure hunts will be enjoyed. Each day will include a short health related discussion to help everyone relax, reenergize and de-stress. The whole brain will be activated through mind/body challenges, like simple juggling (2-3 items), speed stacking cups, and other brain teasers. We will be finding & releasing stored stresses in our bodies and minds through brief (5-15 minute) mindfulness, meditation, Tapping (EFT) exercises, breathing, and physical exercise.

Mike Gloor is a grade 6-8 Health and PE teacher at Clarke Middle School and previously worked 16 years at Bowman Elementary.

Supplies to be provided by parents:
– Ping pong balls
– Plastic cups
– Chopsticks
– Popsicle sticks
– Plastic buckets
– Balloons
– Empty 2-liter soda bottles
– Party streamers
– Blindfold
– Printer is optional for puzzles and worksheets.
Speed Stacking:
– 12 CLEAN Solo red plastic cups 12 or 16 oz. depending on camper’s hand size
– OPTIONAL: Timer, ex. Smartphone and official SpeedStack set(12 cups).

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