Description
Practicing Tai Chi regularly helps reduce stress, improve balance and coordination, strengthen immune systems, and develop body awareness and confidence. This class is for students who have already learned the First Section of the Tai Chi long form in the “Beginners’ Tai Chi” class. Students will start learning new moves in the Second Section of the long form while continuing to practice and improve the First Section along with deep breathing exercises in each class. The Eight Pieces of Brocade Qigong will be used as warm-up exercises before practicing the Tai Chi form. Wear loose, comfortable clothes and soft-soled shoes, such as flat sneakers. Outdoor shoes are not permitted inside the studio.
