The Resonant Voice: Exploring the Ancient Practice of Seed Sounds

Description

This experiential workshop introduces participants to the ancient yogic practice of Seed Sounds (Bija Mantras), simple vocal sounds traditionally used to cultivate presence, focused attention, and embodied awareness. Through breath, gentle chanting, mindful listening, and moments of silence, participants will explore how sound and vibration can support a deeper relationship with themselves and the world around them. Accessible to all experience levels, this practice emphasizes curiosity, resonance, and direct experience rather than musical ability.

Char Willingham is a certified E-RYT 500, RPYT, and YACEP yoga and meditation teacher, and a sound healing practitioner with over a decade of professional experience. Her work integrates breath regulation, guided relaxation, and multi-instrument sound practices to support stress reduction, restorative awareness, and nervous system regulation. Char’s sessions complement wellness programming by providing structured, accessible experiences that promote relaxation, focus, and cognitive restoration.