Description
Clinical research done by the National Institute of Health shows that meditation has been linked to larger amounts of gray matter in the hippocampus and frontal areas of the brain, leading to improved focus, happiness, and emotional stability. Meditation also reduces the level of cortisol (stress hormone) leading to reduction in stress and anxiety. According to the Center for Disease Control, 1 in 5 US adults is facing mental health issues. To maintain mental as well as physical health, breathwork and meditation can play a key role. Several other studies done at Yale and Harvard universities as well as James Nestor’s New York Times bestseller “Breath” highlight other benefits of breathwork and meditation including improved focus and cognition, improved social connection, quality of sleep and a reduction in stress. Class sessions will include yoga stretches, calming breathwork, guided meditation and time for Q&A. No prior yoga or meditation background or preparation necessary!
