Description
Ayurveda is a holistic traditional mind- body wisdom school of India. Our sessions will be taught by an Ayurveda consultant and a traditional cooking enthusiast. We will start with an introductory class covering important topics around food, nutrition, and well-being. This will be followed by demonstration-style interactive sessions with food served at the end of the class. The teachers will be using whole and fresh ingredients to show healthy yet easy and quick recipes and how to add beneficial spices such as turmeric, ginger, black pepper, and more.
Please note: A $35 food fee is payable to the instructor at the first class. Portions of class may be filmed for LexMedia.
Please also note there was a typo in the print catalog stating this class is $80/Seniors $65, but in fact it is $180/Seniors $165
